We are looking to enroll men and women who are:
- between the ages of 18-55 yrs
- fairly sedentary for at least 30 days prior to joining the study
- motivated to exercise!
You are not eligible for the study if you:
- are an actively competing UAB athlete or member of the ROTC
- have an adverse medical history or should not exercise, as determined by your doctor.
- have a known metabolic disorder that may alter body composition (e.g., hypothyroidism).
- are pregnant or lactating