Who can participate?

We are looking to enroll men and women who are:

  • between the ages of 18-55 yrs
  • healthy
  • fairly sedentary for at least 30 days prior to joining the study
  • motivated to exercise!

You are not eligible for the study if you:

  • are an actively competing UAB athlete or member of the ROTC
  • have an adverse medical history or should not exercise, as determined by your doctor.
  • have a known metabolic disorder that may alter body composition (e.g., hypothyroidism).
  • are pregnant or lactating