Study Assessments and Links

TIGER Physical Exams
Study Questionnaires
Activity Log
Weekly Point Tally

Running Websites:
Cool Running
Runner’s World
Running Times
Running in the USA/Birmingham

Biking Websites:
Birmingham Bike Club

Outdoors Websites:
Outdoor gear and clothing
Outdoor events

Alternative Options for Exercise:
Swing Dancing

Body Mass Index (BMI) Calculator
Target Heart Rate (THR) Calculator
Activity Calorie Calculator
Healthy Body Calculator
Smoking Costs
Number of minutes to lose one pound
Calorie Calculator
Life Expectancy Calculator
Ideal Weight Calculator
Fast Food Calculator
Optimum Weight Calculator

Nutrition and Health Information:
Nutrition Action Health Newsletter
FitDay (online diet and exercise journal)
Daily Exercise Suggestions

Exercise and Obesity Research:
The Obesity Society
American College of Sports Medicine
American Diabetes Association
Centers for Disease Control
Pennington Biomedical Research Center
The Cooper (Aerobics) Institute

Public Service:
Jacqui Saburido’s Story

Google Map Pedometer
Common Length and Distance Conversions
Sign Me Up Sports